{"id":3087,"date":"2020-12-21T16:52:11","date_gmt":"2020-12-21T13:52:11","guid":{"rendered":"http:\/\/denizegece.az\/?p=3087"},"modified":"2022-01-14T11:30:14","modified_gmt":"2022-01-14T08:30:14","slug":"kilo-hakkinda","status":"publish","type":"post","link":"https:\/\/denizegece.az\/kilo-hakkinda\/","title":{"rendered":"Kilo Haqq\u0131nda"},"content":{"rendered":"\t\t
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D\u00fc\u015f\u00fcnc\u0259 g\u00fcc\u00fc il\u0259 nec\u0259 ar\u0131qlamaq olar?<\/strong><\/p>

\u00c7\u0259ki y\u0131\u011fmaq v\u0259 ya atmaq prosesi uzun bir m\u00fcdd\u0259t t\u0259l\u0259b edir. \u00c7\u0259ki alma\u011fa s\u0259b\u0259b olan faktorlar qidalanma, bir qida q\u0259bulunun h\u0259cmi, h\u0259r\u0259k\u0259tsizlik, h\u0259r\u0259k\u0259t v\u0259 m\u0259\u015fql\u0259r haqq\u0131nda beynimizd\u0259ki \u00e7\u0259ki alma\u011fa s\u0259b\u0259b olan d\u00fc\u015f\u00fcnc\u0259 v\u0259 inanclard\u0131r. \u015e\u00fcuralt\u0131m\u0131zda bu c\u00fcr inanclar\u0131n var olmas\u0131 v\u0259rdi\u015f v\u0259 davran\u0131\u015flar\u0131m\u0131z\u0131n t\u0259krarlanmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Bel\u0259likl\u0259, s\u0259hv v\u0259rdi\u015fl\u0259rimiz \u00e7\u0259ki alma\u011fa, d\u00fczg\u00fcn v\u0259rdi\u015fl\u0259rimiz is\u0259 \u00e7\u0259ki atma\u011fa v\u0259 ideal b\u0259d\u0259n\u0259 sahib olma\u011fa s\u0259b\u0259b olur. Bu v\u0259rdi\u015fl\u0259rimiz \u015f\u00fcuralt\u0131 t\u0259r\u0259find\u0259n idar\u0259 olunur v\u0259 onlar d\u0259yi\u015fdiyind\u0259 b\u0259d\u0259nimiz d\u0259 qal\u0131c\u0131 olaraq d\u0259yi\u015f\u0259r. Bununla yana\u015f\u0131, \u015f\u00fcurumuzda b\u0259d\u0259nimiz v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz haqq\u0131nda olan m\u0259lumatlar ideal b\u0259d\u0259n qurulu\u015fumuzun formala\u015fmas\u0131na s\u0259b\u0259b olur.<\/p>

P\u0259hrizsiz nec\u0259 ar\u0131qlamaq olar? <\/strong><\/p>

P\u0259hriz (qidalanma) b\u0259d\u0259n\u0259 giri\u015f hiss\u0259 dem\u0259kdir, beyninizi daim p\u0259hriz\u0259 fokuslad\u0131\u011f\u0131n\u0131zda giri\u015fi m\u00f6hk\u0259ml\u0259ndirirsiniz, bu is\u0259 h\u0259dd\u0259n art\u0131q qida haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. P\u0259hriz yerin\u0259 h\u0259r\u0259k\u0259t, y\u0259ni enerji s\u0259rfiyyat\u0131 haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259k laz\u0131md\u0131r. Metodumuzda qida bax\u0131m\u0131ndan h\u0259r hans\u0131 bir qada\u011fa yoxdur, b\u0259d\u0259nin ehtiyac\u0131 olan q\u0259d\u0259r yem\u0259k \u00fc\u00e7\u00fcn y\u00f6nl\u0259ndirilmi\u015f t\u0259lqinl\u0259r var. \u00c7\u0259kiy\u0259 s\u0259b\u0259b olan h\u0259r\u0259k\u0259tsizlikdir, \u00e7\u0259kini atma\u011fa da s\u0259b\u0259b h\u0259r\u0259k\u0259tlilik olacaq. P\u0259hriz bir k\u00f6k\u0259lm\u0259k \u00fcsuludur, p\u0259hriz etdiyiniz m\u00fcdd\u0259tc\u0259 \u00e7\u0259ki atars\u0131n\u0131z, lakin dayand\u0131rd\u0131\u011f\u0131n\u0131z anda art\u0131qlamas\u0131 il\u0259 yenid\u0259n \u00e7\u0259ki y\u0131\u011fars\u0131n\u0131z. Qidalanmaya v\u0259 h\u0259r\u0259k\u0259t\u0259 olan m\u00fcnasib\u0259tiniz, d\u00fc\u015f\u00fcnc\u0259l\u0259riniz, inanclar\u0131n\u0131z d\u0259yi\u015fm\u0259diyi m\u00fcdd\u0259td\u0259 qal\u0131c\u0131 ar\u0131qlama\u011f\u0131n\u0131z m\u00fcmk\u00fcn olmayacaq.<\/p>

Bu metodla ar\u0131qlad\u0131qdan sonra yenid\u0259n \u00e7\u0259ki y\u0131\u011fa bil\u0259r\u0259m?<\/strong><\/p>

B\u0259d\u0259n v\u0259 \u015f\u00fcurdak\u0131 m\u0259lumatlar stabil olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6m\u00fcr boyu \u00e7\u0259ki almaqla qar\u015f\u0131 qar\u015f\u0131yay\u0131q. Lakin t\u0259lqinl\u0259r\u0259 t\u0259krar-t\u0259krar qulaq as\u0131ld\u0131qda inanc\u0131n\u0131z g\u00fccl\u0259n\u0259c\u0259k. \u015e\u00fcuralt\u0131n\u0131zdak\u0131 inanclar\u0131n\u0131z g\u00fccl\u0259ndiyind\u0259 \u00e7\u0259ki almaq riski olmur. M\u0259s\u0259l\u0259n, bir m\u00fcs\u0259lmana donuz \u0259ti yedird\u0259 bil\u0259rsiniz mi? Xeyr, \u00e7\u00fcnki inanc\u0131 g\u00fccl\u00fcd\u00fcr. Qidalanma v\u0259 h\u0259r\u0259k\u0259t haqq\u0131nda d\u00fczg\u00fcn inanclar \u0259m\u0259l\u0259 g\u0259ldiyind\u0259 risk aradan g\u00f6t\u00fcr\u00fclm\u00fc\u015f olur.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

D\u00fc\u015f\u00fcnc\u0259 g\u00fcc\u00fc il\u0259 nec\u0259 ar\u0131qlamaq olar? \u00c7\u0259ki y\u0131\u011fmaq v\u0259 ya atmaq prosesi uzun bir m\u00fcdd\u0259t t\u0259l\u0259b edir. \u00c7\u0259ki alma\u011fa s\u0259b\u0259b olan faktorlar qidalanma, bir qida q\u0259bulunun h\u0259cmi, h\u0259r\u0259k\u0259tsizlik, h\u0259r\u0259k\u0259t v\u0259 m\u0259\u015fql\u0259r haqq\u0131nda beynimizd\u0259ki \u00e7\u0259ki alma\u011fa s\u0259b\u0259b olan d\u00fc\u015f\u00fcnc\u0259 v\u0259 inanclard\u0131r. \u015e\u00fcuralt\u0131m\u0131zda bu c\u00fcr inanclar\u0131n var olmas\u0131 v\u0259rdi\u015f v\u0259 davran\u0131\u015flar\u0131m\u0131z\u0131n t\u0259krarlanmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Bel\u0259likl\u0259, s\u0259hv v\u0259rdi\u015fl\u0259rimiz \u00e7\u0259ki alma\u011fa, d\u00fczg\u00fcn v\u0259rdi\u015fl\u0259rimiz is\u0259 \u00e7\u0259ki atma\u011fa v\u0259 ideal b\u0259d\u0259n\u0259 sahib olma\u011fa s\u0259b\u0259b olur. Bu v\u0259rdi\u015fl\u0259rimiz \u015f\u00fcuralt\u0131 t\u0259r\u0259find\u0259n idar\u0259 olunur v\u0259 onlar d\u0259yi\u015fdiyind\u0259 b\u0259d\u0259nimiz d\u0259 qal\u0131c\u0131 olaraq d\u0259yi\u015f\u0259r. Bununla yana\u015f\u0131, \u015f\u00fcurumuzda b\u0259d\u0259nimiz v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz haqq\u0131nda olan m\u0259lumatlar ideal b\u0259d\u0259n qurulu\u015fumuzun formala\u015fmas\u0131na s\u0259b\u0259b olur. P\u0259hrizsiz nec\u0259 ar\u0131qlamaq olar? P\u0259hriz (qidalanma) b\u0259d\u0259n\u0259 giri\u015f hiss\u0259 dem\u0259kdir, beyninizi daim p\u0259hriz\u0259 fokuslad\u0131\u011f\u0131n\u0131zda giri\u015fi m\u00f6hk\u0259ml\u0259ndirirsiniz, bu is\u0259 h\u0259dd\u0259n art\u0131q qida haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. P\u0259hriz yerin\u0259 h\u0259r\u0259k\u0259t, y\u0259ni enerji s\u0259rfiyyat\u0131 haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259k laz\u0131md\u0131r. Metodumuzda qida bax\u0131m\u0131ndan h\u0259r hans\u0131 bir qada\u011fa yoxdur, b\u0259d\u0259nin ehtiyac\u0131 olan q\u0259d\u0259r yem\u0259k \u00fc\u00e7\u00fcn y\u00f6nl\u0259ndirilmi\u015f t\u0259lqinl\u0259r var. \u00c7\u0259kiy\u0259 s\u0259b\u0259b olan h\u0259r\u0259k\u0259tsizlikdir, \u00e7\u0259kini atma\u011fa da s\u0259b\u0259b h\u0259r\u0259k\u0259tlilik olacaq. P\u0259hriz bir k\u00f6k\u0259lm\u0259k \u00fcsuludur, p\u0259hriz etdiyiniz m\u00fcdd\u0259tc\u0259 \u00e7\u0259ki atars\u0131n\u0131z, lakin dayand\u0131rd\u0131\u011f\u0131n\u0131z anda art\u0131qlamas\u0131 il\u0259 yenid\u0259n \u00e7\u0259ki y\u0131\u011fars\u0131n\u0131z. Qidalanmaya v\u0259 h\u0259r\u0259k\u0259t\u0259 olan m\u00fcnasib\u0259tiniz, d\u00fc\u015f\u00fcnc\u0259l\u0259riniz, inanclar\u0131n\u0131z d\u0259yi\u015fm\u0259diyi m\u00fcdd\u0259td\u0259 qal\u0131c\u0131 ar\u0131qlama\u011f\u0131n\u0131z m\u00fcmk\u00fcn olmayacaq. Bu metodla ar\u0131qlad\u0131qdan sonra yenid\u0259n \u00e7\u0259ki y\u0131\u011fa bil\u0259r\u0259m? B\u0259d\u0259n v\u0259 \u015f\u00fcurdak\u0131 m\u0259lumatlar stabil olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6m\u00fcr boyu \u00e7\u0259ki almaqla qar\u015f\u0131 qar\u015f\u0131yay\u0131q. Lakin t\u0259lqinl\u0259r\u0259 t\u0259krar-t\u0259krar qulaq as\u0131ld\u0131qda inanc\u0131n\u0131z g\u00fccl\u0259n\u0259c\u0259k. \u015e\u00fcuralt\u0131n\u0131zdak\u0131 inanclar\u0131n\u0131z g\u00fccl\u0259ndiyind\u0259 \u00e7\u0259ki almaq riski olmur. M\u0259s\u0259l\u0259n, bir m\u00fcs\u0259lmana donuz \u0259ti yedird\u0259 bil\u0259rsiniz mi? Xeyr, \u00e7\u00fcnki inanc\u0131 g\u00fccl\u00fcd\u00fcr. Qidalanma v\u0259 h\u0259r\u0259k\u0259t haqq\u0131nda d\u00fczg\u00fcn inanclar \u0259m\u0259l\u0259 g\u0259ldiyind\u0259 risk aradan g\u00f6t\u00fcr\u00fclm\u00fc\u015f olur.<\/p>\n","protected":false},"author":1,"featured_media":6168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"pmpro_default_level":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/posts\/3087"}],"collection":[{"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/comments?post=3087"}],"version-history":[{"count":5,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/posts\/3087\/revisions"}],"predecessor-version":[{"id":6177,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/posts\/3087\/revisions\/6177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/media\/6168"}],"wp:attachment":[{"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/media?parent=3087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/categories?post=3087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/tags?post=3087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}