{"id":2896,"date":"2020-12-17T16:38:05","date_gmt":"2020-12-17T13:38:05","guid":{"rendered":"http:\/\/denizegece.az\/?p=2896"},"modified":"2022-01-12T11:31:57","modified_gmt":"2022-01-12T08:31:57","slug":"egitimle-zayifla","status":"publish","type":"post","link":"https:\/\/denizegece.az\/egitimle-zayifla\/","title":{"rendered":"T\u0259liml\u0259 Ar\u0131qlama Haqq\u0131nda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2896\" class=\"elementor elementor-2896\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-615f7a8 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"615f7a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6389d57\" data-id=\"6389d57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3678e86 elementor-widget elementor-widget-text-editor\" data-id=\"3678e86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #0858c2;\"><strong>E<\/strong><strong>\u011fitim nas\u0131l\u00a0 zay\u0131flat\u0131r?<\/strong><\/span><\/p><p>\u015ei\u015fmanl\u0131k; do\u011fru oldu\u011funa inan\u0131lan fakat kilo al\u0131m\u0131na neden olan, yanl\u0131\u015f inan\u00e7, al\u0131\u015fkanl\u0131k ve davran\u0131\u015flar\u0131n uzun s\u00fcre tekrarlanmas\u0131 sonucunda ortaya \u00e7\u0131kar. Metabolizmay\u0131, al\u0131\u015fkanl\u0131klar\u0131 ve davran\u0131\u015flar\u0131 y\u00f6neten merkez bilin\u00e7alt\u0131d\u0131r, kitaptaki bilgiler inan\u00e7lar\u0131 e\u011fiterek de\u011fi\u015fime neden olur.<\/p><ol><li>\u0130\u00e7erikler; beslenme, hareketsizlik, hareket, beden, metabolizma ve kilo hakk\u0131ndaki d\u00fc\u015f\u00fcncelerin de\u011fi\u015fmesine etki eder.<\/li><li>Ki\u015finin al\u0131\u015fkanl\u0131k ve davran\u0131\u015flar\u0131n\u0131n de\u011fi\u015fmesine neden olur.<\/li><li>\u0130nan\u00e7lar\u0131n de\u011fi\u015fmesi, okuyarak, bilin\u00e7lenerek, e\u011fitimle \u00f6\u011frenerek ve inanarak m\u00fcmk\u00fcnd\u00fcr. Kilo verilmek isteniyorsa, mevcut inan\u0131lan bilgilerin de\u011fi\u015fmesi sadece e\u011fitimle m\u00fcmk\u00fcnd\u00fcr.<\/li><li>Diyetler, ila\u00e7lar, ameliyat, bitki \u00e7aylar\u0131 inan\u00e7lar\u0131 asla de\u011fi\u015ftiremez. Ki\u015finin kendini e\u011fitimle de\u011fi\u015ftirmemesi haricinde hi\u00e7bir metot zay\u0131flad\u0131ktan sonra tekrar kilo almaman\u0131z\u0131 garanti etmez.<\/li><li>Kitap okundu\u011funda ki\u015fi inand\u0131\u011f\u0131 bilgilerle y\u00fczle\u015fmesine neden olur, inand\u0131klar\u0131 hakk\u0131nda do\u011fru ve yanl\u0131\u015flar\u0131n fark\u0131ndal\u0131\u011f\u0131n\u0131 kazand\u0131r\u0131r. Yanl\u0131\u015f, yan\u0131lt\u0131c\u0131 ve neden olan bilgilerin etkisizle\u015fmesine neden olur.<\/li><li>Eski davran\u0131\u015f al\u0131\u015fkanl\u0131klar\u0131 sadece yeni ve do\u011fru bilgiler sorgulayarak \u00f6\u011frenildi\u011finde inanca d\u00f6n\u00fc\u015fmesine neden olur.<\/li><li>%100 kal\u0131c\u0131 \u00e7\u00f6z\u00fcm sadece ve sadece inan\u00e7lardaki davran\u0131\u015f al\u0131\u015fkanl\u0131klar de\u011fi\u015fti\u011finde m\u00fcmk\u00fcn olur.<\/li><\/ol><p><span style=\"color: #0858c2;\"><strong>Neden \u015fi\u015fmanl\u0131k problemi, sa\u011fl\u0131kla ilgili olmay\u0131p e\u011fitim ile \u00e7\u00f6z\u00fcl\u00fcr?<\/strong><\/span><\/p><ul><li>D\u00fcnyada ki \u015fi\u015fmanlama problemine sa\u011fl\u0131k sekt\u00f6r\u00fc y\u00fcz y\u0131ld\u0131r kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm getirememi\u015ftir. \u00c7\u00fcnk\u00fc \u00e7\u00f6z\u00fcm sa\u011fl\u0131kta de\u011fil, e\u011fitim ile m\u00fcmk\u00fcnd\u00fcr.<\/li><li>\u00c7\u00f6z\u00fcme e\u011fitim ile yakla\u015fan hi\u00e7 bir bilim adam\u0131 ve kurum hen\u00fcz d\u00fcnyada mevcut de\u011fildir.<\/li><li>Zay\u0131flamak farkl\u0131 bir konudur, kal\u0131c\u0131 olarak istedi\u011fin \u00f6l\u00e7\u00fclerde kalmak bir \u00f6m\u00fcr boyu ya\u015fayacak bilince sahip olmak farkl\u0131 bir durumdur.<\/li><li>Davran\u0131\u015f al\u0131\u015fkanl\u0131klar\u0131 bir hastal\u0131k de\u011fildir, ki\u015finin do\u011fru oldu\u011funu inand\u0131\u011f\u0131 \u00f6\u011freti ve bilgilerin b\u00fct\u00fcn\u00fcd\u00fcr.<\/li><li>Sigara, alkol ya da uyu\u015fturucu bir t\u00fcr davran\u0131\u015f al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. \u015ei\u015fmanl\u0131k da, beslenme ve hareket hakk\u0131nda inan\u0131lan bilgilerin bedende ortaya \u00e7\u0131kan etki sonu\u00e7lar\u0131d\u0131r. Fazla kilolar bir s\u00fcre sonra beden sa\u011fl\u0131\u011f\u0131na zarar verirse bu o zaman sa\u011fl\u0131k problemine d\u00f6n\u00fc\u015fm\u00fc\u015f olur.<\/li><\/ul><p><span style=\"color: #0858c2;\"><strong>Zay\u0131flama konusunda her \u015feyi biliyorum ve \u00e7ok bilin\u00e7liyim, fakat maalesef yine de kiloluyum ve kilolar\u0131mdan kurtulam\u0131yorum.\u00a0\u00a0<\/strong><\/span><\/p><p>Her d\u00fc\u015f\u00fcnce ve bilgi mutlak eyleme d\u00f6n\u00fc\u015f\u00fcr ve her eylemde sonu\u00e7lara neden olur. Demek ki kiloluysan \u00f6\u011frendi\u011fin bilgiler, \u00e7\u00f6z\u00fcme g\u00f6t\u00fcren bilgiler de\u011fil, tam tersine sorunun b\u00fcy\u00fcmesine neden olan bilgilermi\u015f ki, h\u00e2lihaz\u0131rda fazla kilolusun. Ayn\u0131 d\u00fc\u015f\u00fcnerek farkl\u0131 sonu\u00e7lar olamaz, bildiklerin kilo verdirmene de\u011fil ald\u0131rmana neden olan bilgilerdir. Bildi\u011fini sand\u0131\u011f\u0131n\u0131z konular beslenme ve kilo hakk\u0131ndaki bilgilerdir. Bu bilgileri bilmek kilo vermenize neden olmaz. Gelir odakl\u0131 bilgileri bilmek kilonun artmas\u0131na neden olur, gider odakl\u0131 bilgilere odakland\u0131\u011f\u0131n\u0131zda kilo vermeye ba\u015flars\u0131n\u0131z.<\/p><p>Ayr\u0131ca metodumuz bilgi \u00f6\u011fretmek de\u011fil, ki\u015finin inand\u0131klar\u0131n\u0131 de\u011fi\u015ftirmek \u00fczerinedir. Bilmek farkl\u0131 inanmak farkl\u0131 sonu\u00e7lara neden olur. E\u011fitimlerimiz daha \u00e7ok yanl\u0131\u015f bilinen bilgileri etkisizle\u015ftirerek do\u011fru bilgilerin inan\u0131lmas\u0131na neden olan teknik ve metotlar i\u00e7erir. E\u011fer kiloluysan\u0131z, kiloya neden olan etkenler hakk\u0131ndaki inand\u0131klar\u0131n\u0131z mutlak yanl\u0131\u015ft\u0131r.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>E\u011fitim nas\u0131l&nbsp; zay\u0131flat\u0131r? \u015ei\u015fmanl\u0131k; do\u011fru oldu\u011funa inan\u0131lan fakat kilo al\u0131m\u0131na neden olan, yanl\u0131\u015f inan\u00e7, al\u0131\u015fkanl\u0131k ve davran\u0131\u015flar\u0131n uzun s\u00fcre tekrarlanmas\u0131 sonucunda ortaya \u00e7\u0131kar. Metabolizmay\u0131, al\u0131\u015fkanl\u0131klar\u0131 ve davran\u0131\u015flar\u0131 y\u00f6neten merkez bilin\u00e7alt\u0131d\u0131r, kitaptaki bilgiler inan\u00e7lar\u0131 e\u011fiterek de\u011fi\u015fime neden olur. \u0130\u00e7erikler; beslenme, hareketsizlik, hareket, beden, metabolizma ve kilo hakk\u0131ndaki d\u00fc\u015f\u00fcncelerin de\u011fi\u015fmesine etki eder. Ki\u015finin al\u0131\u015fkanl\u0131k ve davran\u0131\u015flar\u0131n\u0131n de\u011fi\u015fmesine neden olur. \u0130nan\u00e7lar\u0131n de\u011fi\u015fmesi, okuyarak, bilin\u00e7lenerek, e\u011fitimle \u00f6\u011frenerek ve inanarak m\u00fcmk\u00fcnd\u00fcr. Kilo verilmek isteniyorsa, mevcut inan\u0131lan bilgilerin de\u011fi\u015fmesi sadece e\u011fitimle m\u00fcmk\u00fcnd\u00fcr. Diyetler, ila\u00e7lar, ameliyat, bitki \u00e7aylar\u0131 inan\u00e7lar\u0131 asla de\u011fi\u015ftiremez. Ki\u015finin kendini e\u011fitimle de\u011fi\u015ftirmemesi haricinde hi\u00e7bir metot zay\u0131flad\u0131ktan sonra tekrar kilo almaman\u0131z\u0131 garanti etmez. Kitap okundu\u011funda ki\u015fi inand\u0131\u011f\u0131 bilgilerle y\u00fczle\u015fmesine neden olur, inand\u0131klar\u0131 hakk\u0131nda do\u011fru ve yanl\u0131\u015flar\u0131n fark\u0131ndal\u0131\u011f\u0131n\u0131 kazand\u0131r\u0131r. Yanl\u0131\u015f, yan\u0131lt\u0131c\u0131 ve neden olan bilgilerin etkisizle\u015fmesine neden olur. Eski davran\u0131\u015f al\u0131\u015fkanl\u0131klar\u0131 sadece yeni ve do\u011fru bilgiler sorgulayarak \u00f6\u011frenildi\u011finde inanca d\u00f6n\u00fc\u015fmesine neden olur. %100 kal\u0131c\u0131 \u00e7\u00f6z\u00fcm sadece ve sadece inan\u00e7lardaki davran\u0131\u015f al\u0131\u015fkanl\u0131klar de\u011fi\u015fti\u011finde m\u00fcmk\u00fcn olur. Neden \u015fi\u015fmanl\u0131k problemi, sa\u011fl\u0131kla ilgili olmay\u0131p e\u011fitim ile \u00e7\u00f6z\u00fcl\u00fcr? D\u00fcnyada ki \u015fi\u015fmanlama problemine sa\u011fl\u0131k sekt\u00f6r\u00fc y\u00fcz y\u0131ld\u0131r kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm getirememi\u015ftir. \u00c7\u00fcnk\u00fc \u00e7\u00f6z\u00fcm sa\u011fl\u0131kta de\u011fil, e\u011fitim ile m\u00fcmk\u00fcnd\u00fcr. \u00c7\u00f6z\u00fcme e\u011fitim ile yakla\u015fan hi\u00e7 bir bilim adam\u0131 ve kurum hen\u00fcz d\u00fcnyada mevcut de\u011fildir. Zay\u0131flamak farkl\u0131 bir konudur, kal\u0131c\u0131 olarak istedi\u011fin \u00f6l\u00e7\u00fclerde kalmak bir \u00f6m\u00fcr boyu ya\u015fayacak bilince sahip olmak farkl\u0131 bir durumdur. Davran\u0131\u015f al\u0131\u015fkanl\u0131klar\u0131 bir hastal\u0131k de\u011fildir, ki\u015finin do\u011fru oldu\u011funu inand\u0131\u011f\u0131 \u00f6\u011freti ve bilgilerin b\u00fct\u00fcn\u00fcd\u00fcr. Sigara, alkol ya da uyu\u015fturucu bir t\u00fcr davran\u0131\u015f al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. \u015ei\u015fmanl\u0131k da, beslenme ve hareket hakk\u0131nda inan\u0131lan bilgilerin bedende ortaya \u00e7\u0131kan etki sonu\u00e7lar\u0131d\u0131r. Fazla kilolar bir s\u00fcre sonra beden sa\u011fl\u0131\u011f\u0131na zarar verirse bu o zaman sa\u011fl\u0131k problemine d\u00f6n\u00fc\u015fm\u00fc\u015f olur. Zay\u0131flama konusunda her \u015feyi biliyorum ve \u00e7ok bilin\u00e7liyim, fakat maalesef yine de kiloluyum ve kilolar\u0131mdan kurtulam\u0131yorum.&nbsp;&nbsp; Her d\u00fc\u015f\u00fcnce ve bilgi mutlak eyleme d\u00f6n\u00fc\u015f\u00fcr ve her eylemde sonu\u00e7lara neden olur. Demek ki kiloluysan \u00f6\u011frendi\u011fin bilgiler, \u00e7\u00f6z\u00fcme g\u00f6t\u00fcren bilgiler de\u011fil, tam tersine sorunun b\u00fcy\u00fcmesine neden olan bilgilermi\u015f ki, h\u00e2lihaz\u0131rda fazla kilolusun. Ayn\u0131 d\u00fc\u015f\u00fcnerek farkl\u0131 sonu\u00e7lar olamaz, bildiklerin kilo verdirmene de\u011fil ald\u0131rmana neden olan bilgilerdir. Bildi\u011fini sand\u0131\u011f\u0131n\u0131z konular beslenme ve kilo hakk\u0131ndaki bilgilerdir. Bu bilgileri bilmek kilo vermenize neden olmaz. Gelir odakl\u0131 bilgileri bilmek kilonun artmas\u0131na neden olur, gider odakl\u0131 bilgilere odakland\u0131\u011f\u0131n\u0131zda kilo vermeye ba\u015flars\u0131n\u0131z. Ayr\u0131ca metodumuz bilgi \u00f6\u011fretmek de\u011fil, ki\u015finin inand\u0131klar\u0131n\u0131 de\u011fi\u015ftirmek \u00fczerinedir. Bilmek farkl\u0131 inanmak farkl\u0131 sonu\u00e7lara neden olur. E\u011fitimlerimiz daha \u00e7ok yanl\u0131\u015f bilinen bilgileri etkisizle\u015ftirerek do\u011fru bilgilerin inan\u0131lmas\u0131na neden olan teknik ve metotlar i\u00e7erir. E\u011fer kiloluysan\u0131z, kiloya neden olan etkenler hakk\u0131ndaki inand\u0131klar\u0131n\u0131z mutlak yanl\u0131\u015ft\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":3172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"pmpro_default_level":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/posts\/2896"}],"collection":[{"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/comments?post=2896"}],"version-history":[{"count":1,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":5665,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/posts\/2896\/revisions\/5665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/media\/3172"}],"wp:attachment":[{"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/media?parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/categories?post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/denizegece.az\/wp-json\/wp\/v2\/tags?post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}